Monday, June 29, 2015

43 Tips About Getting In Shape From People Who Have Been There

Inspiring tips on getting healthier (that won’t make you feel bad about yourself).

Jenny Chang / BuzzFeed

The best advice I've ever received about losing weight is to EAT. I used to feel like I had to skip meals to lose weight.

—Rebekah Marie Byrd (Facebook)

It's not the calories in food you should be worrying about, I would focus on if it's really nutritious.

—Melyssa Chantelle (Facebook)


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